Our Specialized Programs
Every program is physician-supervised and custom-engineered to your body type, blood work, and health objectives.
Functional Fitness & Strength Training
Certified trainer-delivered 1-on-1 live sessions tailored to your orthopedic profile and fitness level. Every session is recorded so you can practice on demand.
Weight loss, lean muscle tone, joint stability, desk posture correction, and cardiovascular endurance.
What Is Included:
- Live online training sessions with Gold's Gym certified trainers
- High-definition video recording delivered to your portal after each session
- Video Gallery: upload your exercise form for coach review
- Progressive overload programming adjusted on weekly doctor reviews
Physician-Prescribed Therapeutic Yoga
Evidence-based therapeutic yoga science prescribed by qualified Yoga Doctors (BNYS) and blended with modern biomechanics to relieve stress, improve spinal mobility, and regulate autonomic tone.
Chronic lower back pain, anxiety, hypertension, stiffness, and sleep insomnia.
What Is Included:
- Custom asana sequences calibrated to your musculoskeletal anatomy and posture
- Pranayama (breathwork) protocols for nervous system regulation
- Guided Yoga Nidra & meditation audio practices
- Spinal decompression and restorative joint flows
Clinical Nutrition & Naturopathic Diet
Holistic nourishment designed by certified clinical nutritionists and naturopaths that respects your culture, kitchen, and gut health. No synthetic supplements or starvation diets—just real, healing whole foods.
Digestive disorders (IBS, acidity, bloating), fatty liver, diabetes management, and natural fat loss.
What Is Included:
- Personalized food profile accommodating vegetarian, vegan, and regional preferences
- Gut-healing anti-inflammatory whole foods and natural hydration infusions
- Circadian meal timing schedules synchronized with your biological clock
- Weekly grocery guide and healthy restaurant dining strategies
Women's Hormonal Balance & PCOD Protocol
Specialized clinical care for women navigating hormonal fluctuations, menstrual irregularities, thyroid imbalances, and postpartum recovery.
PCOD/PCOS, thyroid dysfunction, peri-menopause symptoms, chronic fatigue, and hormonal acne.
What Is Included:
- Doctor-designed hormone-balancing nutrition & seed cycling guidance
- Low-cortisol strength and mobility training that protects adrenal health
- Confidential health tracking and symptom trend charting
- Dedicated female naturopathic doctor and clinical nutritionist support